Personal Training



You’ll learn the proper technique to move efficiently, develop strength and power, and avoid injury. The program starts with the basics. The groups are small so each client can receive individual attention. Once basic techniques are mastered, the group progresses to more advanced exercises.

Gain Speed and Control – Acceleration, Deceleration, Linear and Lateral Movement, Footwork, Running Mechanics
Build Power - Kettlebell Ballistics,  Plyometrics, Medicine Ball, Jumping & Landing Techniques
Increase Flexibility – Foam Rolling, Stretching, Muscle Activation
Stay Healthy – Identify & Correct Muscular Imbalances, Balance & Stabilization
Learn Nutrition – Lessons, Tips, and Advice
For more information on Forward Motion Personal Training, CLICK HERE!

Forward Motion Accelerated Fat-Loss Systems

Semi-Personal Fitness Training
Monday through Friday 6:00 AM to 10:00 AM
Mondays & Wednesdays 5:30 PM – 6:30 PM

Semi-Personal training is for small groups of clients that want the
guidance and motivation of a personal trainer, individualized program
design, the camaraderie of working out with others and a lower cost
solution than traditional personal training.

F.U.E.L. - Fitness Unleashed for Enhanced Living
Mondays 8 AM & 9 AM
Tuesdays 6 AM
Wednesdays 8 AM & 9 AM 
Thursdays 6 AM
Fridays 8 AM & 9 AM
Saturdays 8 AM & 9 AM

Attend 8 sessions per month for $120.00 or 12 sessions per month for $150.00
There is nothing better than working out with neighbors and friends in
an environment that fosters individual improvement as well as team bonding.  
Our Outdoor Boot Camp is the perfect solution to kick-start both
your motivation and your workout routine as well

Personal Training
$75.00 per 1-hour one-on-one session

For questions or additional information regarding Forward Motion
Personal Training programs, please contact:
Lauren Alexander: (512) 639-0668
Leah Johnston:

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