Power Hour 2022-12-31

Power Hour with Erica | Saturdays at 9 AM

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls, and body weight movement. This class is appropriate for all fitness levels and ages. You can find this class located in the FAC's upstairs training facility.