Monday, April 29, 2024
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|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning 4 29
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
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| 5:15 pm | Fitness FP TRX Strong 4 29
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength, corrdination, and... |
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| 6:00 pm | Fitness Power Hour Mondays 4 29
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls... |
Tuesday, April 30, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 4 30
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch... |
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| 10:15 am | Fitness Strength Training Tuesdays 4 30
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
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| 12:00 pm | Fitness FP M.A.D.E. 4 30
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio, strength, and yoga... |