Hatha Flow Yoga with Suzanne Thursday, November 24, 2022

Hatha Yoga Flow with Suzanne | Thursdays at 8:45AM

Suzanne's Hatha Yoga Flow combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and breath, then move into a warrior flow filled with standing poses, balance poses, hip openers and so much more. Slow Hatha Flow is the perfect opportunity to be yourself and have fun. This class is appropriate for all fitness levels and ages. We recommend bringing your own yoga mat for your Slow Hatha Flow class. You can find this class located in the FAC's downstairs studio.