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Cardio Dance Workout |
Fun, Dance and Fitness are what it's all about. This class is where you can dance, get lost in the music, and express your unique self. Upbeat music and fun dance moves will keep you engaged and excited at every class. |
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50/50 Workout |
In this class, you will get half cardio and half strength. The first 30 minutes you will warm up and continue with a cardiovascular challenge. In the second 30 minutes, you will experience a total body strength workout with a cool down and stretch to follow. |
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Interval Workout |
This is an exercise program in which each session consists of periods of cardio exertion alternating with periods of rest or lighter strength exertion. The intervals can be one or two-minute intervals, one-minute cardio and then one minute of muscle endurance using lighter weights. |
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Vinyasa Yoga |
Let your energy flow during this yoga class. The focus will be on your alignment and breathe through a series of standing and seated poses. This is a class for all levels as pose variations will be shown. |
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Yoga/Pilates Combo |
This class combines muscle-sculpting, core firming and flowing yoga movements. This combination will give you a strong, long, lean beautiful physique. |
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Cardio and Strength |
This class alternates high-energy intervals of athletic-based cardio with strength training exercises for a full-body workout. |
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Aqua Fitness |
Aqua Fitness- all year around water class for ages 13 and up. Utilizes different levels of weights, noodles and water resistance for an overall body workout. |
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Cardio Games |
Who says working out can’t be fun? Each week, we will play different interactive games while we exercise to help the time go by faster all while achieving a full body workout. |
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Total Body Conditioning |
This class alternates between high intensity bursts of weights and/or cardio exercises, followed by short, sometimes active, recovery periods. While focusing on the major muscle groups of the body, we will get and keep your heart rate up and burn more fat in less time. |
