Monday-Sunday 5 AM - 9 PM
The 8,000-square-foot Family Activities Center offers a fitness center featuring Cybex and Precor equipment, along with an aerobics studio hosting a wide range of high and low-intensity classes.
Download Group Fitness Schedule
| Cardio Dance Workout | Fun, Dance and Fitness are what it's all about. This class is where you can dance, get lost in the music, and express your unique self. Upbeat music and fun dance moves will keep you engaged and excited at every class. |
| 50/50 Workout | In this class, you will get half cardio and half strength. The first 30 minutes you will warm up and continue with a cardiovascular challenge. In the second 30 minutes, you will experience a total body strength workout with a cool down and stretch to follow. |
| Interval Workout | This is an exercise program in which each session consists of periods of cardio exertion alternating with periods of rest or lighter strength exertion. The intervals can be one or two-minute intervals, one-minute cardio and then one minute of muscle endurance using lighter weights. |
| Vinyasa Yoga | Let your energy flow during this yoga class. The focus will be on your alignment and breathe through a series of standing and seated poses. This is a class for all levels as pose variations will be shown. |
| Yoga/Pilates Combo | This class combines muscle-sculpting, core firming and flowing yoga movements. This combination will give you a strong, long, lean beautiful physique. |
| Cardio and Strength | This class alternates high-energy intervals of athletic-based cardio with strength training exercises for a full-body workout. |
| Aqua Fitness | Aqua Fitness- all year around water class for ages 13 and up. Utilizes different levels of weights, noodles and water resistance for an overall body workout. |
| Cardio Games | Who says working out can’t be fun? Each week, we will play different interactive games while we exercise to help the time go by faster all while achieving a full body workout. |
| Total Body Conditioning | This class alternates between high intensity bursts of weights and/or cardio exercises, followed by short, sometimes active, recovery periods. While focusing on the major muscle groups of the body, we will get and keep your heart rate up and burn more fat in less time. |
You’ll learn the proper technique to move efficiently, develop strength and power, and avoid injury. The program starts with the basics. The groups are small so each client can receive individual attention. Once basic techniques are mastered, the group progresses to more advanced exercises.
Gain Speed and Control – Acceleration, Deceleration, Linear and Lateral Movement, Footwork, Running Mechanics
Build Power - Kettlebell Ballistics, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Increase Flexibility – Foam Rolling, Stretching, Muscle Activation
Stay Healthy – Identify & Correct Muscular Imbalances, Balance & Stabilization
Learn Nutrition – Lessons, Tips, and Advice
For more information on Forward Motion Personal Training, CLICK HERE!
| Semi-Personal Fitness Training |
Monday through Friday 6:00 AM to 10:00 AM Mondays & Wednesdays 5:30 PM – 6:30 PM |
Semi-Personal training is for small groups of clients that want the guidance and motivation of a personal trainer, individualized program design, the camaraderie of working out with others and a lower cost solution than traditional personal training. |
| F.U.E.L. - Fitness Unleashed for Enhanced Living |
Mondays 8 AM & 9 AM Tuesdays 6 AM Wednesdays 8 AM & 9 AM Thursdays 6 AM Fridays 8 AM & 9 AM Saturdays 8 AM & 9 AM |
Attend 8 sessions per month for $120.00 or 12 sessions per month for $150.00 There is nothing better than working out with neighbors and friends in an environment that fosters individual improvement as well as team bonding. Our Outdoor Boot Camp is the perfect solution to kick-start both your motivation and your workout routine as well. |
| Personal Training | $75.00 per 1-hour one-on-one session |
For questions or additional information regarding Forward Motion Personal Training programs, please contact: Lauren Alexander: lauren@forwardmotiontx.com (512) 639-0668 Leah Johnston: leah@forwardmotiontx.com |
Leah Johnston is a Round Rock, Texas native. She spent her college years at The University of North Texas in Denton, where she earned her kinesiology degree with honors. After graduation in December 2010, she returned to Central Texas and earned her personal training certification through the National Academy of Sports Medicine. She has a wide base of experience ranging from boot camps to sports performance, and personal training. She is " FMS Level 1 with Correctives" certified through the Cooper Institute, and one of her favorite tools is the kettlebell because of its versatility and efficiency. Leah developed a passion for fitness as a lifelong swimmer and currently she is an Assistant Coach with the Twin Creeks Toros swim team. She is responsible for the Toros’ strength training program that emphasizes movement quality for athletic development and injury prevention. Leah enjoys working with youth in sports performance to teach lifelong lessons about fitness, self-confidence, and goal-setting. Lauren Alexander was born and raised in Georgetown, Texas. Lauren earned her Bachelor’s degree in Kinesiology from Texas Christian University in May of 2006. During her time at TCU, she worked closely with the Women’s Basketball Team where she oversaw and assisted in practices, strength training workouts and team nutrition. Lauren’s love for health and fitness grew as she worked for Arlington Golf and Corporate Swing and had the opportunity to help design and implement a Player Development and Wellness Program for the city of Arlington with head Golf Instructor, Amy Fox. Her experience with Arlington Golf ranged from working with amateurs to professionals and traveling on the Ladies’ Professional Golf Association (LPGA) to assist athletes in nutrition and fitness on the road. Lauren was recently certified as a Personal Trainer through the Cooper Institute. Her goal as a trainer is to help individuals realize their potential and achieve optimal wellness levels.
Leah Johnston
Forward Motion Fitness
Lauren Alexander
Forward Motion Fitness