HIIT Circuit Fridays 03 15 2024-03-15

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of slowing down and resting. This class has modifcations and set for your personal pace. 

HIIT Circuit is located in the downstairs gym.