HIIT Circuit Fridays 10 06 2023 Friday, October 6, 2023

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of slowing down and resting. This class has modifcations and set for your personal pace. 

HIIT Circuit is located in the downstairs gym.