Power Hour Wednesdays 1 11 27 2024 Wednesday, November 27, 2024

November
27

Details

Power Hour Wednesdays 1 11 27 2024 for Wednesday, November 27, 2024

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls, and body weight movement. This class is appropriate for all fitness levels and ages.

Class located in the FAC's upstairs training facility.

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