Power Hour Wednesdays 10 11 2023 Wednesday, October 11, 2023

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls, and body weight movement. This class is appropriate for all fitness levels and ages.

Class located in the FAC's upstairs training facility.