Strength Training with Dorothy 5 23 2023 Tuesday, May 23, 2023



Strength Training with Dorothy 5 23 2023 for Tuesday, May 23, 2023

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises. Equipment needed for this class is a fitness step, dumbbells, bender ball, and mat. Some workouts will require other equipment such as a stability ball, weighted bar, sand bells, resistance band, and resistance tube. This class is appropriate for all fitness levels and ages.

This class located in the FAC's downstairs studio.

RSVP For Event

Login to register for this event.