Strength Training Tuesdays 09 19 Tuesday, September 19, 2023



Strength Training Tuesdays 09 19 for Tuesday, September 19, 2023

Strength Training


Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises. Equipment needed for this class is a fitness step, dumbbells, bender ball, and mat. Some workouts will require other equipment such as a stability ball, weighted bar, sand bells, resistance band, and resistance tube. This class is appropriate for all fitness levels and ages.


This class located in the FAC's downstairs studio.

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