July
4
Details
Tuesday Strength Training w Dorothy 7 04 for Tuesday, July 4, 2023
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises. Equipment needed for this class is a fitness step, dumbbells, bender ball, and mat. Some workouts will require other equipment such as a stability ball, weighted bar, sand bells, resistance band, and resistance tube. This class is appropriate for all fitness levels and ages.
This class located in the FAC's downstairs studio.