FP Kettlebell Training 11 30 23 Thursday, November 30, 2023



FP Kettlebell Training 11 30 23 for Thursday, November 30, 2023

This class combines cardio and strength-training exercises to strengthen your body - using only a kettlebell and your body weight. You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and more.

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