Mat Pilates 3 16 2023 for 2023-03-16
Mat Pilates with Ellis | Thursdays at 12pm
Mat Pilates class is a full body workout that creates long, lean muscles. Mat Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and occasionally small props, such as foam rollers, the magic circle or ring, balls or weights. This class is appropriate for all fitness levels and ages.
This class located in the FAC's downstairs fitness studio.