Power Hour with Erica 2022-12-10

Power Hour with Erica | Saturdays at 9AM

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam ball, and body weight movement. This class is appropriate for all fitness levels and ages. You can find this class located in the FAC's upstairs training facility.