Slow Flow Yoga with Suzanne Thursday, December 3, 2020

Slow Flow Yoga

Combines effort and ease. It offers strength, balance, flexibility and a peaceful mind. Using your breath links the poses and the slower pace gives the students a chance to explore and feel the poses.

All levels welcome, please bring a yoga mat, a large bath towel and if you use a block, bring your blocks.

To ensure that we are providing a safe and healthy environment for our Members, Instructors and Staff we will be following strict social distancing guidelines and regulations.

• All Members MUST wear a mask at ALL TIMES before, during and after class. Masks must be worn at all times when Members/Instructors are moving around the facility or studio.
• It is required to bring your own mats.
• After Class, We ask that Students wipe down all equipment used during the class and return to equipment to the designated spot.
• Students will be spaced out 6ft away from each other and the instructor during the entire class.
• Class Size Maximum: 6 People per Class. Reservations are Required.