Sunday, October 1, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf |
Monday, October 2, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 12:00 pm | Fitness Yoga Conditioning Mondays 10 02
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
|||
| 6:00 pm | Fitness Power Hour Mondays 10 02
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |
Tuesday, October 3, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 03 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 11:15 am | Fitness Strength Training Tuesdays 10 03
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 6:00 pm | Fitness |
Wednesday, October 4, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 9:00 am | Fitness HIIT Circuit 10 04 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of... |
|||
| 6:00 pm | Fitness Power Hour Wednesdays 08 16 6
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells... |
Thursday, October 5, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 10 05 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 6:00 pm | Fitness |
Friday, October 6, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
Saturday, October 7, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Racquet |
Monday, October 9, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 12:00 pm | Fitness Yoga Conditioning Mondays 10 09
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
|||
| 6:00 pm | Fitness Power Hour Mondays 10 09
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |
Tuesday, October 10, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 10 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 11:15 am | Fitness Strength Training Tuesdays 10 10
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 6:00 pm | Fitness |
Wednesday, October 11, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 9:00 am | Fitness HIIT Circuit 10 11 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of... |
|||
| 6:00 pm | Fitness Power Hour Wednesdays 08 16 7
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells... |
Thursday, October 12, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 10 12 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
Friday, October 13, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
Saturday, October 14, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Racquet |
Monday, October 16, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 12:00 pm | Fitness Yoga Conditioning Mondays 10 16
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
|||
| 6:00 pm | Fitness Power Hour Mondays 10 16
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |
Tuesday, October 17, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 17 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 11:15 am | Fitness Strength Training Tuesdays 10 17
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 6:00 pm | Fitness |
Wednesday, October 18, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 9:00 am | Fitness HIIT Circuit 10 18 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of... |
|||
| 6:00 pm | Fitness Power Hour Wednesdays 08 16 8
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells... |
Thursday, October 19, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 10 19 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
Friday, October 20, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
Saturday, October 21, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf |
|||
| 8:30 am | Racquet |
Sunday, October 22, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf |
Monday, October 23, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 12:00 pm | Fitness Yoga Conditioning Mondays 10 23
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
|||
| 6:00 pm | Fitness Power Hour Mondays 10 23
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |
Tuesday, October 24, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 24 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 11:15 am | Fitness Strength Training Tuesdays 10 24
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 6:00 pm | Fitness |
Wednesday, October 25, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 9:00 am | Fitness HIIT Circuit 10 25 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of... |
|||
| 6:00 pm | Fitness Power Hour Wednesdays 08 16 9
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells... |
Thursday, October 26, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 10 26 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
Friday, October 27, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf |
Saturday, October 28, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Racquet |
Monday, October 30, 2023
| Time | ||||
|---|---|---|---|---|
| 3:30 pm | Racquet |
|||
| 4:30 pm | Racquet |
|||
| 12:00 pm | Fitness Yoga Conditioning Mondays 10 30
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
|||
| 6:00 pm | Fitness Power Hour Mondays 10 30
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |
Tuesday, October 31, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 31 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering... |
|||
| 4:00 pm | Racquet |
|||
| 5:00 pm | Racquet |
|||
| 11:15 am | Fitness Strength Training Tuesdays 10 31
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
|||
| 6:00 pm | Fitness |