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Sunday, October 1, 2023

Time
8:00 am
Golf
 

Monday, October 2, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
12:00 pm
Fitness
Yoga Conditioning Mondays 10 02

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and...

 
6:00 pm
Fitness
Power Hour Mondays 10 02

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam...

 

Tuesday, October 3, 2023

Time
9:00 am
Fitness
Hatha Vinyasa Flow Tuesdays 10 03 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
11:15 am
Fitness
Strength Training Tuesdays 10 03

Strength Training

 

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching...

 
6:00 pm
Fitness
 

Wednesday, October 4, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
9:00 am
Fitness
HIIT Circuit 10 04 2023

HIIT Circuit

 

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

 
6:00 pm
Fitness
Power Hour Wednesdays 08 16 6

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells...

 

Thursday, October 5, 2023

Time
8:45 am
Fitness
Hatha Vinyasa Flow Thursdays 10 05 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
6:00 pm
Fitness
 

Friday, October 6, 2023

Time
12:00 pm
Golf
 

Saturday, October 7, 2023

Time
8:30 am
Racquet
 

Monday, October 9, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
12:00 pm
Fitness
Yoga Conditioning Mondays 10 09

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and...

 
6:00 pm
Fitness
Power Hour Mondays 10 09

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam...

 

Tuesday, October 10, 2023

Time
9:00 am
Fitness
Hatha Vinyasa Flow Tuesdays 10 10 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
11:15 am
Fitness
Strength Training Tuesdays 10 10

Strength Training

 

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching...

 
6:00 pm
Fitness
 

Wednesday, October 11, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
9:00 am
Fitness
HIIT Circuit 10 11 2023

HIIT Circuit

 

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

 
6:00 pm
Fitness
Power Hour Wednesdays 08 16 7

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells...

 

Thursday, October 12, 2023

Time
8:45 am
Fitness
Hatha Vinyasa Flow Thursdays 10 12 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 

Friday, October 13, 2023

Time
12:00 pm
Golf
 

Saturday, October 14, 2023

Time
8:30 am
Racquet
 

Monday, October 16, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
12:00 pm
Fitness
Yoga Conditioning Mondays 10 16

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and...

 
6:00 pm
Fitness
Power Hour Mondays 10 16

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam...

 

Tuesday, October 17, 2023

Time
9:00 am
Fitness
Hatha Vinyasa Flow Tuesdays 10 17 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
11:15 am
Fitness
Strength Training Tuesdays 10 17

Strength Training

 

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching...

 
6:00 pm
Fitness
 

Wednesday, October 18, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
9:00 am
Fitness
HIIT Circuit 10 18 2023

HIIT Circuit

 

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

 
6:00 pm
Fitness
Power Hour Wednesdays 08 16 8

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells...

 

Thursday, October 19, 2023

Time
8:45 am
Fitness
Hatha Vinyasa Flow Thursdays 10 19 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 

Friday, October 20, 2023

Time
12:00 pm
Golf
 

Saturday, October 21, 2023

Time
8:00 am
Golf
 
8:30 am
Racquet
 

Sunday, October 22, 2023

Time
8:00 am
Golf
 

Monday, October 23, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
12:00 pm
Fitness
Yoga Conditioning Mondays 10 23

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and...

 
6:00 pm
Fitness
Power Hour Mondays 10 23

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam...

 

Tuesday, October 24, 2023

Time
9:00 am
Fitness
Hatha Vinyasa Flow Tuesdays 10 24 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
11:15 am
Fitness
Strength Training Tuesdays 10 24

Strength Training

 

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching...

 
6:00 pm
Fitness
 

Wednesday, October 25, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
9:00 am
Fitness
HIIT Circuit 10 25 2023

HIIT Circuit

 

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

 
6:00 pm
Fitness
Power Hour Wednesdays 08 16 9

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells...

 

Thursday, October 26, 2023

Time
8:45 am
Fitness
Hatha Vinyasa Flow Thursdays 10 26 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 

Friday, October 27, 2023

Time
12:00 pm
Golf
 

Saturday, October 28, 2023

Time
8:30 am
Racquet
 

Monday, October 30, 2023

Time
3:30 pm
Racquet
 
4:30 pm
Racquet
 
12:00 pm
Fitness
Yoga Conditioning Mondays 10 30

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and...

 
6:00 pm
Fitness
Power Hour Mondays 10 30

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam...

 

Tuesday, October 31, 2023

Time
9:00 am
Fitness
Hatha Vinyasa Flow Tuesdays 10 31 23

Hatha Vinyasa Flow

 

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering...

 
4:00 pm
Racquet
 
5:00 pm
Racquet
 
11:15 am
Fitness
Strength Training Tuesdays 10 31

Strength Training

 

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching...

 
6:00 pm
Fitness