Events listing

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and breath...

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises....

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and...

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and breath...

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises....

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and...

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and breath...

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching exercises....

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with periodic breaks of...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells,...

Body Tempering

Join Ben Marvin in Body Tempering at Twin Creeks for the month of October. Body Tempering is a form of soft tissue mobilization performed by rolling weighted cylinders...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch and...