Saturday, July 27, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf |
Monday, July 29, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning 7 29
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful and... |
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| 6:00 pm | Fitness Power Hour Mondays 7 29
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam balls... |
Tuesday, July 30, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 7 30
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a centering stretch... |
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| 10:15 am | Fitness Strength Training Tuesdays 7 30
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and stretching... |
Wednesday, July 31, 2024
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 7 31
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed... |
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| 6:00 pm | Fitness Power Hour Wednesdays 7 31
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes, dumbbells, slam... |