Monday, November 27, 2023
Time | ||||
---|---|---|---|---|
12:00 pm | Fitness Yoga Conditioning Mondays 11 27
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This... |
|||
12:00 pm | Fitness FP Power Yoga 11 27 23
A challenging practice that wakes up your body, increases your heart rate, and makes you sweat! It is designed to stimulate your body and mind while improving flexibility, and overall strength... |
|||
3:45 pm | Racquet Red Ball Winter 8
|
|||
4:30 pm | Racquet Green Ball Winter 8
|
|||
6:00 pm | Fitness Power Hour Mondays 11 27
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, November 28, 2023
Time | ||||
---|---|---|---|---|
9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 11 28 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
|||
10:15 am | Fitness Strength Training Tuesdays 11 28
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
|||
12:00 pm | Fitness FP M.A.D.E. 11 28 23
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of... |
|||
4:00 pm | Racquet Orange Ball Winter 8
|
|||
5:00 pm | Racquet Yellow Ball Winter 8
|
|||
6:00 pm | Fitness FP Pilates Boxing 11 28 2023
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to... |
Wednesday, November 29, 2023
Time | ||||
---|---|---|---|---|
9:00 am | Fitness Yoga Flow Wednesdays 11 29 2023
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength,... |
|||
3:45 pm | Racquet Red Ball Winter 9
|
|||
4:30 pm | Racquet Green Ball Winter 9
|
|||
5:15 pm | Fitness FP TRX Strong 11 29 23
45mins of Full body training utilizing the TRX apparatus will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge you mentally as well as your... |
|||
6:00 pm | Fitness Power Hour Wednesdays 08 16 14
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault... |
|||
6:00 pm | Dining Kid's Paint Night
Kid's Paint Night | Wednesday, November 29th | 6PM Join us for a fun paint-along event with your local artist, Erika, at Twin Creeks Country Club. Bring the Kiddos to the club... |
Thursday, November 30, 2023
Time | ||||
---|---|---|---|---|
8:45 am | Fitness Hatha Vinyasa Flow Thursdays 11 30 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
|||
4:00 pm | Racquet Orange Ball Winter 9
|
|||
5:00 pm | Racquet Yellow Ball Winter 9
|
|||
6:00 pm | Fitness Barre Thursdays 11 30 2023
Twin Creeks Barre classes are an elegant combination of pilates, yoga, and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the... |
|||
6:00 pm | Fitness Pilates Thursdays 11 30 2023
Twin Creeks Barre classes are an elegant combination of pilates, yoga, and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to... |
|||
6:00 pm | Fitness FP Kettlebell Training 11 30 23
This class combines cardio and strength-training exercises to strengthen your body - using only a kettlebell and your body weight. You’ll use kettlebells in ways you never knew you... |
Friday, December 1, 2023
Time | ||||
---|---|---|---|---|
9:30 am | Fitness HIIT Circuit 12 01 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
|||
12:00 pm | Golf 2023 Friday Skins Game 49
|
|||
6:00 pm | General LGA End of Year Party
LGA End of Year Party | Friday, December 1 | 6PM-9PM As the year draws to a close, let's come together to reflect on our accomplishments, share memorable moments, and raise... |
Saturday, December 2, 2023
Time | ||||
---|---|---|---|---|
8:30 am | Racquet Saturday Open Drill 12 02 2023
|
|||
9:00 am | Golf MGA Red Tee 2023
|