Monday, March 25, 2024
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| 12:00 pm | Fitness Monday Yoga Conditioning 3 25
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 25
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
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| 5:15 pm | Fitness FP TRX Strong 03 25
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength,... |
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| 6:00 pm | Fitness Power Hour Mondays 3 25
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, March 26, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 03 26
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 03 26
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 5:30 pm | Golf 2024 LGA Best 6
Cart Fee Only |
Wednesday, March 27, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Fitness Power Hour Wednesdays 03 27
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes... |
Thursday, March 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 03 28
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 28
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
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| 5:00 pm | Dining Rasta-Pasta (LAST PASTA-BILITIES!!)
Rasta-Pasta | Thursday, March 28th | 5PM-Close Get ready to spice up your pasta night! Join us for Rasta-Pasta, where we're infusing... |
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| 6:00 pm | Fitness Barre Thursdays 03 28
The Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and... |
Friday, March 29, 2024
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 03 29
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max... |
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| 10:30 am | Fitness FP Strength Training 03 29
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce... |
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| 12:00 pm | Golf 2024 Skins Game 9 5
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| 5:00 pm | General Egg-stravaganza
Egg-Stravaganza | Friday, March 29th | 5PM - 7PM Hop on over to The Club for a Family Easter Egg Hunt with the Easter Bunny! Kiddos can enjoy an Easter Bunny appearance, Easter Egg Hunt on... |
Saturday, March 30, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf 20246 MGA 4 Man Box 2 BB
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| 10:30 am | Fitness FP Yoga and Pilates 03 30
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