Monday, December 30, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning 12 30 2024
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body... |
|||
| 6:00 pm | Fitness Power Hour Mondays 9 09 4 14
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault... |
Tuesday, December 31, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 1 12 31 2024
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will... |
|||
| 10:15 am | Fitness Strength Training Tuesdays 1 12 31 2024
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets,... |
Wednesday, January 1, 2025
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 1 1 01 2025
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected... |
|||
| 6:00 pm | Fitness Power Hour Wednesdays 1 1 01 2025
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands,... |
Thursday, January 2, 2025
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 1 1 02 2025
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will... |
Friday, January 3, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 1 1 03 2025
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you... |