Monday, November 17, 2025
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|---|---|---|---|---|
| 12:00 pm | Fitness Yoga Conditioning Monday 1 12
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 6:00 pm | Fitness Power Hour 2025 2 10 22
Power Hour
Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands,... |
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| 6:00 pm | Fitness Power Hour 2025 2 10 11 17 2025
Power Hour
Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with... |
Tuesday, November 18, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesday 1 8 26 2025 12
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class... |
Wednesday, November 19, 2025
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 1 1 01 2025 11 19 2025
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll... |
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| 6:00 pm | Fitness Power Hour 2025 2 10 23
Power Hour
Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands,... |
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| 6:00 pm | Fitness Power Hour 2025 2 10 11 19 2025
Power Hour
Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with... |
Thursday, November 20, 2025
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursday 1 11 20 2025
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will... |
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| 10:15 am | Fitness Strong Foundations 11 20 2025
Strong Foundations is a strength-based class designed to build a solid foundation for overall fitness. Focused on full-body strength and core engagement,... |
Friday, November 21, 2025
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Golf 2025 Skins 46
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| 9:30 am | Fitness HIIT Friday 1 11 21 2025
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
Saturday, November 22, 2025
| Time | ||||
|---|---|---|---|---|
| 2:00 pm | Golf 2025 LGA Horse Race Event
LGA Horse Race Event Saturday, November 22, 2025 9:00am shotgun Click HERE to access portal to register |