Sunday, October 22, 2023
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| 8:00 am | Golf 2023 LGA Stroke Play Day 2
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Monday, October 23, 2023
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| 9:00 am | Fitness FP Power Yoga 10 23 2023
A challenging practice that wakes up your body, increases your heart rate, and makes you sweat! It is designed to stimulate your body and mind while improving flexibility, and overall... |
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| 12:00 pm | Fitness Yoga Conditioning Mondays 10 23
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This... |
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| 3:30 pm | Racquet Red Ball Fall 23 10 23 2023
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| 4:30 pm | Racquet Green Ball Fall 23 10 23 2023
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| 6:00 pm | Fitness Power Hour Mondays 10 23
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, October 24, 2023
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| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 10 24 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Strength Training Tuesdays 10 24
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 10:30 am | Fitness FP Strength Circuit 11 24 2023
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven... |
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| 12:00 pm | Fitness FP M.A.D.E. 10 24 2023
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of... |
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| 4:00 pm | Racquet Orange Ball Fall 23 10 24 2023
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| 5:00 pm | Racquet Yellow Ball Fall 23 10 24 2023
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| 6:00 pm | Fitness FP HIIT Pilates 10 24 2023
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce... |
Wednesday, October 25, 2023
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| 9:00 am | Fitness Yoga Flow Wednesdays 10 25 2023
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength,... |
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| 3:30 pm | Racquet Red Ball Fall 23 10 25 2023
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| 4:30 pm | Racquet Green Ball Fall 23 10 25 2023
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| 6:00 pm | Fitness Power Hour Wednesdays 08 16 9
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault... |
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| 6:00 pm | Fitness FP TRX Strong 10 25 2023
45mins of Full body training utilizing the TRX apparatus will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge you mentally as well as... |
Thursday, October 26, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 10 26 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Pilates Thursdays 10 26 2023
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave... |
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| 4:00 pm | Racquet Orange Ball Fall 23 10 26 2023
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| 5:00 pm | Racquet Yellow Ball Fall 23 10 26 2023
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| 5:00 pm | Dining Pastabilities
Pastabilities | Every Thursday | 6PM-Close Join us every Thursday for a night of build your own pasta bar, wine, and good vibes. Compliment your pasta with warm breadsticks and a cold... |
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| 6:00 pm | Fitness Barre Thursdays 10 26 2023
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| 6:00 pm | Fitness FP Kettlebell Training 10 26 2023
This class combines cardio and strength-training exercises to strengthen your body - using only a kettlebell and your body weight. You’ll use kettlebells in ways you never knew... |
Friday, October 27, 2023
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|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit 10 27 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
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| 10:30 am | Fitness FP Strength Circuit 10 27 2023
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven... |
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| 12:00 pm | Golf 2023 Friday Skins Game 44
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| 6:00 pm | Dining SCARYoke Night
SCARYOKE Night | Friday, October 27th | 6PM-Close Something is brewing at the TC bar! Join us for a spooky treat and maybe a trick or two! We'll have bar specials and our first ever... |
Saturday, October 28, 2023
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| 8:30 am | Racquet Saturday Open Drill 10 28 2023
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| 9:30 am | Fitness FP Ballet Barre 10 28 2023
The Ballet Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the... |
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| 3:00 pm | Golf Spooky Scramble
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