Events for Dec 07 - Dec 31 1969

A challenging practice that wakes up your body, increases your heart rate, and makes you sweat! It is designed to stimulate your body and mind while improving flexibility, and overall...

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start...

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and...

A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of...

HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce...

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength,...

45mins of Full body training utilizing the TRX apparatus will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge you mentally as well as your...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start...

Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave...

This class combines cardio and strength-training exercises to strengthen your body - using only a kettlebell and your body weight. You’ll use kettlebells in ways you never knew you...

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with...

HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to...

The Ballet Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the...