Monday, March 11, 2024
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|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning 3 11
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 5:15 pm | Fitness FP TRX Strong 03 11
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength,... |
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| 6:00 pm | Fitness Power Hour Mondays 3 11
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, March 12, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 03 12
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 03 12
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 12
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
Wednesday, March 13, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Fitness Power Hour Wednesdays 03 13
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes... |
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| 6:00 pm | General WINEdown Wednesday Yoga
WINEdown Wednesday Yoga | Wednesday, January 17th | 6PM-7PM Are you searching for an avenue into more movement? Looking for a way to connect with others? Or do you just... |
Thursday, March 14, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 03 014
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 14
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
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| 2:00 pm | Dining Senior Social
Senior Social | Thursday, February 15th | 2PM Join us for a fun-filled afternoon at the TC Family Activities Center with brain games, neurological development, engagement, and community for... |
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| 5:00 pm | Dining Endless Pasta-BILITIES
Endless Pasta-bilities | Every Thursday 5PM-Close Join us every Thursday for a night of build your own pasta bar, wine, and good vibes. Compliment your pasta with warm... |
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| 6:00 pm | Fitness Barre Thursdays 03 14
The Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and... |
Friday, March 15, 2024
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 03 15
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max... |
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| 10:30 am | Fitness FP Strength Training 03 15
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce... |
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| 12:00 pm | Golf 2024 Skins Game 9 3
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Saturday, March 16, 2024
| Time | ||||
|---|---|---|---|---|
| 10:30 am | Fitness FP Yoga and Pilates 03 16
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