Monday, March 4, 2024
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Fitness Monday Yoga Conditioning
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a powerful... |
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| 5:15 pm | Fitness FP TRX Strong 03 04
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength,... |
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| 6:00 pm | Fitness Power Hour Mondays 3 04
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, March 5, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 03 05
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 03 05
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 05
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
Wednesday, March 6, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 03 06
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 6:00 pm | Fitness Power Hour Wednesdays 03 06
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes... |
Thursday, March 7, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 03 07
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 12:00 pm | Fitness FP M.A.D.E. 03 07
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
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| 5:00 pm | Dining Endless Pasta-BILITIES
Endless Pasta-bilities | Every Thursday 5PM-Close Saddle up for a Yee Hawin' great time Western Style! Join us for our usual Pasta-bilities night with a... |
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| 6:00 pm | Fitness Barre Thursdays 03 07 24
The Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms... |
Friday, March 8, 2024
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 03 08
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max... |
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| 10:30 am | Fitness FP Strength Training 03 08
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce... |
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| 12:00 pm | Golf 2024 Skins Game 9 2
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Saturday, March 9, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf 2024 LGA 4 Person Scramble
$30.00 |
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| 10:30 am | Fitness FP Yoga and Pilates 03 09
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