Monday, April 15, 2024
| Time | ||||
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| 9:00 am | Golf 2024 March of Dimes
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| 12:00 pm | Fitness Monday Yoga Conditioning 4 15
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 5:15 pm | Fitness FP TRX Strong 4 15
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength,... |
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| 6:00 pm | Fitness Power Hour Mondays 4 15
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, April 16, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 4 16
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 4 16
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 12:00 pm | Fitness FP M.A.D.E. 4 16
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
Wednesday, April 17, 2024
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates Thursdays 4 17
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling... |
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| 6:00 pm | Fitness Power Hour Wednesdays 4 17
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
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| 6:00 pm | General Pickleball 101
Pickleball 101 | Wednesday, April 17th | 6PM Looking to get into the game of Pickleball? Join Head Tennis Professional, Eric Brenner for Pickleball 101! The clinic will be... |
Thursday, April 18, 2024
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 4 18
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 12:00 pm | Fitness FP M.A.D.E. 4 18
A workout that is MADE for you! Join our signature class to optimize your health and wellness experience without breaking down your body. This class moves through balanced 20min-20min-20min intervals of cardio,... |
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| 5:15 pm | Fitness FP TRX Strong 4 18
45mins of full body training utilizing the TRX apparatus that will increase strength, mobility, and technique by fine tuning fundamental movements. This session will challenge your physical strength,... |
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| 5:30 pm | Golf Sundowners 2024 3
$10.00 Entry |
Friday, April 19, 2024
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 4 19
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
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| 10:30 am | Fitness FP Strength Training 4 19
HIIT Pilates classes will have you buzzing from an endorphin hit and centered from the mind/body connection. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce... |
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| 12:00 pm | Golf 2024 Skins Game 9 8
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| 6:00 pm | General Live Music On The Lawn
Live Music On The Lawn | Every Friday | 6PM-8PM Get a taste of what The Club has to offer! Make your dinner plans with us and enjoy live music on the lawn paired with Weekend Specials... |
Saturday, April 20, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf 2024 MGA 2 Man Dog Fight Day1
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| 9:30 am | General Yoga & Mimosas
Yoga & Mimosas | Every Saturday | 9:30AM Sip, Stretch, and Unwind! Spend your Saturday morning with us on The Lawn as we get a workout in and treat ourselves to mimosas after! Enjoy an... |
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| 10:30 am | Fitness FP Yoga and Pilates 4 20
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