Events for Dec 14 - Dec 31 1969

YOGA CONDITIONING

Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a...

Strength Training

Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and...

Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your...

Power Hour 

Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,...

Hatha Vinyasa Flow

Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a...

HIIT Circuit

HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with...