Monday, September 9, 2024
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| 12:00 pm | Fitness Monday Yoga Conditioning 9 09
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This is a... |
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| 6:00 pm | Fitness Power Hour Mondays 9 09
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, September 10, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 1 2
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
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| 10:15 am | Fitness Strength Training Tuesdays 1 2
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
Wednesday, September 11, 2024
| Time | ||||
|---|---|---|---|---|
| 10:15 am | Fitness Pilates 1 2
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your... |
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| 6:00 pm | Fitness Power Hour Wednesdays 1 2
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Thursday, September 12, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf 2024 Sign Up Page for Member Guest
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| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 1 2
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start with a... |
Friday, September 13, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf 2024 Member Guest Day 2
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| 9:30 am | Fitness HIIT Circuit Fridays 1 2
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
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| 12:00 pm | Golf 2024 Skins Game 9 29
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Saturday, September 14, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf 2024 Member Guest Day 3
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