Monday, September 18, 2023
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| 12:00 pm | Fitness Yoga Conditioning Mondays 09 18
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This... |
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| 3:30 pm | Racquet Red Ball Fall 23 9 18 2023
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| 4:30 pm | Racquet Green Ball Fall 23 9 18 2023
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| 5:30 pm | Racquet CoEd Open Drill 52
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| 6:00 pm | Fitness Power Hour Mondays 09 18
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, September 19, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 09 19 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 11:15 am | Fitness Strength Training Tuesdays 09 19
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 4:00 pm | Racquet Orange Ball Fall 23 9 19 2023
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| 5:00 pm | Racquet Yellow Ball Fall 23 9 19 2023
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Wednesday, September 20, 2023
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| 3:30 pm | Racquet Red Ball Fall 23 9 20 2023
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| 4:30 pm | Racquet Green Ball Fall 23 9 20 2023
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| 5:30 pm | Racquet CoEd Open Drill 53
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| 6:00 pm | Fitness Power Hour Wednesdays 09 20 2023
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands,... |
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| 6:00 pm | Dining WINEdown Wednesday
WINEdown Wednesday | Wednesday, September 20th | 6PM-7PM Are you searching for an avenue into more movement? Looking for a way to connect with others? Or do you just need time to... |
Thursday, September 21, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 09 21 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 4:00 pm | Racquet Orange Ball Fall 23 9 21 2023
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| 5:00 pm | Golf 2023 Gobbler 5 11 2023 21
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| 5:00 pm | Racquet Yellow Ball Fall 23 9 21 2023
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Friday, September 22, 2023
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit Fridays 9 22 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to... |
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| 12:00 pm | Golf 2023 Friday Skins Game 39
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Saturday, September 23, 2023
| Time | ||||
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| 8:30 am | Racquet Saturday Open Drill 9 23 2023
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| 10:00 am | General reTREAT Yourself
reTREAT Yourself | Saturday, September 23rd | 10AM-11AM Did you feel left out seeing your friends in Europe this summer, relaxing and treating themselves? Us too. Don't fret, we have your... |
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| 6:00 pm | Racquet Tennis Tacos and Tequila
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