Monday, December 11, 2023
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| 12:00 pm | Fitness Yoga Conditioning Mondays 12 11
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This... |
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| 3:45 pm | Racquet Red Ball Winter 12
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| 4:30 pm | Racquet Green Ball Winter 12
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| 6:00 pm | Fitness Power Hour Mondays 12 11
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, December 12, 2023
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|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 12 12 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Strength Training Tuesdays 12 12
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 4:00 pm | Racquet Orange Ball Winter 12
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| 5:00 pm | Racquet Yellow Ball Winter 12
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Wednesday, December 13, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Mat Pilates Wednesdays 13 2023
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| 3:45 pm | Racquet Red Ball Winter 13
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| 4:30 pm | Racquet Green Ball Winter 13
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| 6:00 pm | Fitness Power Hour Wednesdays 08 16 16
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault... |
Thursday, December 14, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 12 14 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Pilates Thursdays 12 14 2023
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave... |
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| 4:00 pm | Racquet Orange Ball Winter 13
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| 5:00 pm | Racquet Yellow Ball Winter 13
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| 6:00 pm | Fitness Barre Thursdays 12 14 2023
Twin Creeks Barre classes are an elegant combination of pilates, yoga, and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the... |
Friday, December 15, 2023
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit 12 15 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
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| 12:00 pm | Golf 2023 Friday Skins Game 51
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Saturday, December 16, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Racquet Saturday Open Drill 12 16 2023
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