Monday, December 18, 2023
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| 12:00 pm | Fitness Yoga Conditioning Mondays 12 18
YOGA CONDITIONING Suzanne's Yoga Conditioning is a blend of yoga poses, mat Pilates, and barre work. This class focuses on core training and toning the whole body. This... |
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| 3:45 pm | Racquet Red Ball Winter 14
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| 4:30 pm | Racquet Green Ball Winter 14
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| 6:00 pm | Fitness Power Hour Mondays 12 18
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault bikes,... |
Tuesday, December 19, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Hatha Vinyasa Flow Tuesdays 12 19 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Strength Training Tuesdays 12 19
Strength Training
Dorothy's Strength Training is a basic total body strength workout with 1-minute cardio bursts between sets, followed by core and... |
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| 4:00 pm | Racquet Orange Ball Winter 14
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| 5:00 pm | Racquet Yellow Ball Winter 14
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Wednesday, December 20, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Mat Pilates Wednesdays 12 20 2023
Twin Creeks Pilates classes are your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to... |
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| 3:45 pm | Racquet Red Ball Winter 15
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| 6:00 pm | Fitness Power Hour Wednesdays 08 16 17
Power Hour Erica's Power Hour class is a full-body workout that uses multiple modalities and intensities. All levels are adaptable for any fitness level with kettlebell bands, assault... |
Thursday, December 21, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Hatha Vinyasa Flow Thursdays 12 21 23
Hatha Vinyasa Flow
Hatha Flow Yoga combines flexibility, strength, balance, awareness of self, and a peaceful mind. This class will start... |
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| 10:15 am | Fitness Pilates Thursdays 12 21 2023
Your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave... |
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| 4:00 pm | Racquet Orange Ball Winter 15
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| 5:00 pm | Racquet Yellow Ball Winter 15
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| 6:00 pm | Fitness Barre Thursdays 12 21 2023
Twin Creeks Barre classes are an elegant combination of pilates, yoga, and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the... |
Friday, December 22, 2023
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness HIIT Circuit 12 22 2023
HIIT Circuit
HIIT is a powerhouse class for all levels and ages. Work with weights, endurance, cardio, strength, and conditioning. This class pushes you to the max with... |
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| 12:00 pm | Golf 2023 Friday Skins Game 52
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Saturday, December 23, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Racquet Saturday Open Drill 12 23 2023
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| 2:00 pm | Golf Ugly Sweater Tournament
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